The Healing Postpartum Workshop
Watch video to learn how to bring your body to full healing!
Your first 42 days are crucial. You are in a crossroad, you either take the path of rejuvenation or the path of depletion.
Live your next 42 years in rejuvenation!
The Postpartum Healing Protocol
Our protocol offers step-by-step guidance on how to take the path of rejuvenation and to fully heal during your sacred postpartum. It will guide you to live the most blissful, beautiful and most healing Sacred Window Postpartum.
You deserve to be honored, cared for and loved on during one of the most Sacred time of your life!
The Postpartum Healing Protocol
Your needs during the first 42 days postpartum are great and different than any other time in your life
This postpartum period is your invitation to embrace a lifestyle that goes beyond traditional recovery. It's a chance to reset, to focus on a diet and self-care regimen that doesn't just restore your pre-pregnancy vitality but enhances it. By prioritizing your nutrition and nurturing your body and soul, you're not just bouncing back—you're leaping forward into a phase of life where you look younger, feel better, and embrace motherhood with renewed energy and joy. Embrace this transformative journey with the care and attention it deserves, and watch as you unfold into the most vibrant version of yourself.
Within This Protocol, You Will Discover
Rest
Embrace the art of rest, for it is a cornerstone of your healing and recovery journey. Your body is a remarkable vessel that has just embarked on the incredible journey of bringing new life into the world, now deserves a period of gentle care and profound rest.
Consider the miraculous process your body has undergone. It takes a full six weeks for your uterus to return to its pre-pregnancy size and weight. This isn't just a physical transformation; it's a testament to the strength and resilience of your body. During this time, allowing yourself to rest isn't just beneficial—it's essential.
By honoring your body's need for rest, you're not just recovering; you're nurturing yourself, replenishing your strength, and laying the foundation for a healthy postpartum journey. Remember, in this period of rest lies the key to your vitality and well-being, enabling you to emerge stronger and fully ready to embrace the joys of motherhood.
Learn the proper rest and care necessary for a full postpartum healing.
Diet & spices/herbs
Imagine embarking on a journey guided by the ancient wisdom of Ayurveda, a path that leads you to healing and whole-body nourishment. This isn't just about eating; it's about embracing a diet protocol designed with the deepest understanding of your postpartum needs. We invite you to access a treasure trove of Ayurvedic healing, where each meal, drink, and tea is a whisper of nourishment, a gesture of care to your body and soul.
Beyond individual ingredients lies the art of food combination, a crucial aspect of your diet protocol that can significantly impact your healing journey. Discover how to combine foods in ways that enhance their nutritional benefits, support your digestion, and promote a deeper, more holistic recovery.
Let this be a time of beautiful transformation, where every meal is a step on your path to recovery, every sip a celebration of life, and every bite a testament to the strength and resilience of motherhood
Daily body & Self care
In the sacred chapter of postpartum recovery, where every day is a step towards healing and rediscovery, self-care emerges not just as a practice, but as a vital art form, a celebration of your resilience and a nurturing embrace for your body and soul. This is your invitation to explore the profound and healing practices that honor your journey and foster deep, restorative healing. Follow the ancient wisdom of Ayurveda to heal your body by following the right routine and self care.
Step into the supportive tradition of belly binding, a practice cherished for centuries, offering gentle support and encouragement to your body as it navigates the journey of recovery.
Immerse yourself in the ancient art of Abhyanga, an Ayurvedic oil massage that caresses your senses, nurtures your skin, and revitalizes your spirit. It will wrap you in warmth and care, promoting circulation, enhancing well-being, and inviting deep healing into every fiber of your being.
Connecting within with Sophrology
Your true work is your inner work.
Sophrology practice offers you the keys to harmoniously unite your mind and body, inviting you into a state of complete alignment and peace. You will reconnect with your inner self and intuition.
You will be able to create a deep bonding with your newborn baby and understand his/her cues faster as you will be in tuned with yourself. You will not feel triggered.
Let Sophrology guide you to a place of inner calm and connection, transforming your experience into one of joy, understanding, and profound bonding with your little one.
Ayurvedic Motherhood Community
Join our Ayurvedic Motherhood Community and immerse yourself in a nurturing space where women on the same beautiful journey come together. This is more than just a community; it's a sanctuary where you can connect, share, and support each other through this transformative season of life.
Experience the power of collective healing and rejuvenation. Together, let's embrace the changes, celebrate our growth, and find strength in unity. Welcome to a circle of mothers who understand, encourage, and uplift each other every step of the way.
The first 42 days is an Sacred window of time, a period that is incredibly crucial for new mothers. It's a time to focus deeply on nourishing your body and fostering an intimate connection with your baby, strengthening the bond that you share.
To truly experience deep healing during your postpartum journey, embracing a lifestyle that reduces Vata dosha is a must. Imagine integrating the power of herbs, spices, and a nurturing diet into your daily routine, complemented by the gentle touch of self-massages and the calming practice of sophrology. All these elements come together to create the perfect environment for your recovery, but only if they're woven into the right routine.
Let's embark on this journey together, ensuring that these first 42 days are filled with love, care, and the best practices to support both you and your baby's well-being.
Whether you're a mother seeking a deeper level of postpartum care or a partner or a family member eager to support and honor the incredible woman in your life, the Postpartum Healing Protocol is here to guide you. Inspired by a personal journey and fueled by the wisdom of Ayurveda, this protocol is a testament to the power of love, support, and holistic healing.
It would be my greatest honor to be a part of your healing journey, to stand beside you as you navigate the beautiful, sometimes challenging, waters of postpartum life. This protocol, born from personal experience and a deep desire to bring healing and joy to every mother, is more than a protocol—it's a community, a family, a circle of support that understands and cherishes the sacredness of motherhood.
