Learn To Live In Harmony And Bond With Your Baby During Pregnancy.
Prepare For an Empowered, peaceful & Sacred Birth
Mama, create a deeper bond with your baby and your partner and become more in tune with your intuitions
Live the most meaningful pregnancy & birth
Practicing Sophrology during your pregnancy allow you to connect with your consciousness where your inner resources lies. Thanks to the practice of Sophrology, you will be able to access your inner resources during labor and birth to cope and surrender in the process to travel through the portal with your baby.
Mama, transform your motherhood journey with Sophrobirth!
Sophrobirth Ayurveda course is designed for expecting mothers and their partners to learn the practice of Sophrology, a holistic approach to childbirth that combines physical, mental, and emotional techniques to help you prepare for a positive and empowering birth experience and motherhood journey.
It will allow you to establish positive inner connections and strong emotional bonds with your baby long before birth.
According to Ayurveda, the mother needs to have a mind - body connection in order to live a heathy pregnancy.
Maternal attitude is the most important factor in determining the child's physical and emotional well-being
That is why practicing SOPHROLOGY during your pregnancy is very crucial
Practicing Sophrology during your pregnancy allow you to connect with your consciousness where your inner resources lies. Thanks to the practice of Sophrology, you will be able to access your inner resources during labor and birth to cope and surrender in the process to travel through the portal with your baby.
You will create a deeper bond with your baby and your partner, you will become more in tune with your intuitions.
Live and birth in harmony
Live in harmony your motherhood journey. Don't miss out on your opportunity to connect deeply within, your baby and intuition to live.
Join a community of like minded mothers. Motherhood is not meant to be lived alone!
You can transform your motherhood journey by bringing deep healing
We look forward to meeting you in the Ayurvedic Motherhood Community.
Empowered BirthWhat is Sophrology?
Harmony mind - body
Sophrology means the science of the consciousness, Sophrology brings harmony between mind and body.
Through gentle movements, breathing exercises, meditation and visualization you will be able to transform and learn to connect within to manage better your emotions and live a more meaningful pregnancy, birth and postpartum.
You will learn to evacuate the tensions and sleep deeply even at the end of your pregnancy and during your postpartum.
Why Sophrology during pregnancy?
- Create a deep bond & connection with your baby way before birth
- Connect your mind & body together
- Manage the physical & emotional changes that comes with pregnancy
- Accept your new changing body
- Reduce stress & anxiety / fears & doubts
- Promote physical & emotional well-being
- Learn to relax your body in any circumstances
- Help improve your sleep
- Reduce fatigue and exhaustion during pregnancy
- Live in the present
- Make peace with your past
- Stronger for the future and whatever may come your way
- You will be in tune within and will allow you to transform the relationship that you have with your baby, children and partner
Why Sophrology to prepare for labor and birth?
- Learn to relax your body
- Connect with your intuition
- Connect with your baby
- Give you the tools you need for labor (breathing, relaxation, and connection)
- You will learn to bring your energy back when you feel exhausted and you cannot do it anymore
- Learn to surrender to the process of birth
- Change your perception of pain to manage the waves (contractions)
You will live a smoother , more empowered and sacred labor and birth!
Why Sophrology to prepare for your postpartum?
You will be more grounded and in harmony within. Your transition into motherhood will be smoother. 20 minutes of Sophrology is equal of 2 hours of sleep as you active Alpha brain wave.
Conscious living, harmony within, harmony with the world
Sophrology is a mix between the Western psychology knowledge and the Eastern philosophy and wisdom of yoga, transcendental meditation and zen
Sophrology
You have access to 8 powerful sessions to live the most connecting pregnancy & prepare for the most blissful birth
Ayurveda
Live a healthy pregnancy by following the Ayurvedic wisdom and protocol. Have access to self warm oil therapy, proper diet and so much more!
Prepare for your birth with the Ayurvedic wisdom & protocol
Childbirth Class
Access to a full birth education class to learn how birth works, physiology of birth, stages of labor, baby's experience, direct postpartum, golden hour and so much more!
Live an empowered, conscious and meaningful pregnancy, labor and birth!
With this course, you will be able to let go of any fears and worries to live in the present and make peace with your past.
You will be able to have an empowering pregnancy and birth by changing your perception of pain and learning tools to reuse during labor and birth. You will also learn to recharge your energy in the most exhausting moments of labor and birth.
Birth on your terms and prepare for a smooth entrance to your postpartum season!
Sophrobirth is an asset you can reuse anytime, in any situation to bring calm and harmony, during stressful events in your life.
Joining Sophrobirth is also joining a community of mothers who are in the same journey as you. This community will be supportive, free of judgment and loving!
With Sophrobirth course, you will know everything you need to know, how birth works to make the right decision for you and your baby. You will be able to connect within, your baby and your intuition.
Our Ayurvedic doula & Sophrologist
Chloe is a mother of 4 and devoted Ayurvedic doula & Sophrologist.
She guides mothers to live in harmony within during pregnancy, birth and their motherhood journey. She helps mothers to connect with their baby and themsevles using the wonderful powerful method of Sophrology.
She is also passionated to guide mothers to full healing and rejuvenation during their Sacred Window postpartum following the Ayurvedic wisdom & protocol.
